LIFE COACHING
Supporting individuals through a structured, collaborative process to identify, design and accomplish goals in service of taking well-being, happiness, relationships, and vitality to the next level
Who: Individuals with an emerging self-awareness, willingness to be open-minded and curious about possibilities and different ways of thinking, a sense of what you want to change in your life, and a commitment to experimentation and change
APPROACH & METHOD
•
BUILDING
the Foundation for a Flourishing Life
1 Month
- Client onboarding
- Current mindset – thoughts, feelings, beliefs
- Define goals and desired outcomes
- Identify success metrics
- Plan for complementary services
•
LEARNING
THROUGH DISCOVERY, APPLICATION & ACTION
4 Months
- Work on goals with live applications
- Collaborate to generate insights, practices and actions for change
- Introduction of relevant models, frameworks and interventions
- Execution of client homework
•
EMBEDDING
THROUGH REFLECTION,
COMMITMENT & CHANGE
1 Month
- Recap learning
- Integrate change
- Make future commitments
- Celebrate successes
- Engagement evaluation
-Mindfulness and positive psychology practices Underpin coach's approach-
Why engage in this type of coaching
- Up your game
- Pursue a goal or dream
- You know your Point of Arrival but not how to get there
- You want to convert stress into balance
- Navigating significant life changes and personal growth
- The way you’re living isn’t working for you
How often and how long
- Typical engagements are 6 months. Customized and ongoing engagements are available
- Semi-monthly, 1-hour coaching sessions conducted in person or by phone or video
Common life coaching topics
- Discovering and leveraging strengths
- Navigating life decisions and changes
- Life design and planning
- Time management and increasing productivity
- Emotional intelligence
- Creating quality relationships
- Building resilience and self-compassion
- Creating an optimistic, growth mindset
- Wellness and well-being
- Balancing work, life and family
- Getting more joy and happiness from life
- Stress management
- Meditation and mindfulness practices
- Reconnecting with yourself – values, priorities, purpose