LIFE COACHING

Supporting individuals through a structured, collaborative process to identify, design and accomplish goals in service of taking well-being, happiness, relationships, and vitality to the next level

Who: Individuals with an emerging self-awareness, willingness to be open-minded and curious about possibilities and different ways of thinking, a sense of what you want to change in your life, and a commitment to experimentation and change

APPROACH & METHOD

PHASE 1

•
BUILDING

the Foundation for a Flourishing Life

1 Month

  • Client onboarding
  • Current mindset – thoughts, feelings, beliefs
  • Define goals and desired outcomes
  • Identify success metrics
  • Plan for complementary services
PHASE 2

•
LEARNING

THROUGH DISCOVERY, APPLICATION & ACTION

4 Months

  • Work on goals with live applications
  • Collaborate to generate insights, practices and actions for change
  • Introduction of relevant models, frameworks and interventions
  • Execution of client homework     
PHASE 2

•
EMBEDDING

THROUGH REFLECTION,
COMMITMENT & CHANGE

1 Month   

  • Recap learning
  • Integrate change
  • Make future commitments
  • Celebrate successes
  • Engagement evaluation

-Mindfulness and positive psychology practices Underpin coach's approach- 

Why engage in this type of coaching

  • Up your game
  • Pursue a goal or dream
  • You know your Point of Arrival but not how to get there
  • You want to convert stress into balance
  • Navigating significant life changes and personal growth
  • The way you’re living isn’t working for you

How often and how long

  • Typical engagements are 6 months.  Customized and ongoing engagements are available
  • Semi-monthly, 1-hour coaching sessions conducted in person or by phone or video

Common life coaching topics

  • Discovering and leveraging strengths
  • Navigating life decisions and changes
  • Life design and planning
  • Time management and increasing productivity
  • Emotional intelligence
  • Creating quality relationships
  • Building resilience and self-compassion
  • Creating an optimistic, growth mindset
  • Wellness and well-being
  • Balancing work, life and family
  • Getting more joy and happiness from life
  • Stress management
  • Meditation and mindfulness practices
  • Reconnecting with yourself – values, priorities, purpose